Collagen is essential to your health.
It is the most abundant protein in the body and can be found in your bones, muscles, cartilage, ligaments, skin and blood .
Some benefits of collagen include:
▪️Promotes skin elasticity and may reverse skin aging
▪️Holds together your bones and muscles. Helps build muscle and burn fat
▪️Protects your organs
▪️May improve digestive health
▪️Provides structure to joints and tendons
How to add collagen to your diet:
▪️ Collagen Rich Foods:
• Bone broth
▪️Collagen Supplements such as collagen powders (collagen hydrolysate or collagen peptides)