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Collagen is essential to your health. 

It is the most abundant protein in the body and can be found in your bones, muscles, cartilage, ligaments, skin and blood .

Some benefits of collagen include:

▪️Promotes skin elasticity and may reverse skin aging

▪️Holds together your bones and muscles.  Helps build muscle and burn fat

▪️Protects your organs

▪️May improve digestive health

▪️Provides structure to joints and tendons

How to add collagen to your diet:

▪️ Collagen Rich Foods:


 Bone broth

▪️Collagen Supplements such as collagen powders (collagen hydrolysate or collagen peptides)

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