BENEFITS OF COLLAGEN

Collagen is essential to your health. 

It is the most abundant protein in the body and can be found in your bones, muscles, cartilage, ligaments, skin and blood .

Some benefits of collagen include:

▪️Promotes skin elasticity and may reverse skin aging

▪️Holds together your bones and muscles.  Helps build muscle and burn fat

▪️Protects your organs

▪️May improve digestive health

▪️Provides structure to joints and tendons

How to add collagen to your diet:

▪️ Collagen Rich Foods:

 Gelatin

 Bone broth

▪️Collagen Supplements such as collagen powders (collagen hydrolysate or collagen peptides)

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