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Keto Supplements for a Healthy and Effective Keto Diet

Keto differs from other popular diets because it tells you to cut down on carbs but consume more fat. With low sugar reserves, your body burns fat for energy. As a result, you shed off pounds, curb your cravings, and feel more energized.

It’s not without a catch, however.  Since you eat fewer carbs, your body needs to be in a constant state of ketosis to power everything. Additionally, you’re losing a lot of water and, consequently, lose a lot of electrolytes.

That’s why you need supplements to increase ketosis and make sure your body has everything it needs to stay healthy. Better Keto compiles three supplements for an effective keto diet.

Exogenous Ketones

When your blood sugar level is low, the liver converts stored fat into small molecules called ketones, which the body uses for fuel. This state is known as ketosis. Restricting your carbs means your liver has to use up your fat reserves, leading to weight loss.

There are two types of ketones: endogenous and exogenous. Endogenous ketones are those that are produced by your liver. It comes from the Greek word endo, which means “within.” On the other hand, exogenous ketones are ketones from outside the body — those that you consume through food or drinks. It comes from the Greek word exo, which means “outside.”

So why do you need exogenous ketones? It’s because it can be challenging to maintain the state of ketosis, even if the liver produces lots of endogenous ketones.

In fact, all it takes is one little snack. Going over about 50g of carbs will kick your body out of ketosis and bring your weight back.

Exogenous ketones supplements save the day. They increase the ketone levels in your blood, which keeps you in a state of ketosis. You keep burning fat efficiently.


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Medium-chain triglyceride or MCT oil is a coconut-derived fat that helps you go deeper into ketosis and amplifies your body’s fat-burning mechanisms.

Your liver transforms MCT oil into ketone energy for your cells. In fact, the process of converting MCT into ketone energy is simple. MCT has a shorter chain and, therefore, doesn’t need bile to be broken down, making it an efficient fuel source. On top of that, studies show that MCT helps control appetite. It can increase the release of hormones that make you feel full.

MCT oil is not available in many food items, so supplements are an effective way to reap its benefits.

However, you need to be careful in consuming MCT oil because it can be powerful. The standard dose is one teaspoon, though you can refer to your physician for the right amount for you. You can mix it into your meals and snacks. 


When you’re not on keto, your body stores sugar in the form of glycogen. This process requires a lot of water.

When you’re on a keto diet, you burn through your glycogen reserves and, consequently, lose the water that comes with them. This is why a lot of people lose water weight during the first few days of following the diet. As your kidney excretes water, it also eliminates electrolytes, which are important in keeping the body in balance.

As such, when you’re in a state of ketosis, you need to supply your body with electrolytes through supplements. These include magnesium, potassium, and calcium.

Whether you’re on keto for the weight loss benefits or simply for better health, controlled meals may not be enough to make the most of the diet plan. Supplements help you maintain a state of ketosis and keep your body in a healthy balance.

Get in touch with Better Keto for supplements that boost your keto diet today.

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