Collagen provides a wealth of benefits for the body, so you’ll find it in many skincare and beauty products. It’s the most abundant protein in the body. It provides structure to your skin and strengthens your bones, making it the “glue” that holds your body together.
Collagen also repairs damaged cells and tissues, reduces inflammation, and fades scars. The benefits of collagen don’t end here. Multiple studies confirm that this protein offers the seven following benefits.
The Benefits of Collagen
1 - Improves Skin and Hair Health
Collagen is composed of three nonessential amino acids that help produce keratin, which is what strengthens hair. Collagen also contains properties that help fight damage to hair follicles, prevent age-induced hair thinning, and slow graying.
2 - Alleviate Irritable Bowel Syndrome
Leaky gut or irritable bowel syndrome (IBS) is a condition wherein the digestive tract becomes inflamed and irritated. With collagen’s anti-inflammatory properties, it can alleviate IBS and similar digestive conditions.
3 - Improves Liver Health
Out of all the protein sources, collagen contains the most glycine. Glycine is an amino acid known to boost liver health. It can protect your liver from alcohol-caused damage
, such as fatty liver, alcoholic hepatitis, and alcoholic cirrhosis.
4 - Promotes Heart Health
Another international study suggests that collagen can lower cholesterol levels
. The participants also saw a significant reduction in artery stiffness, a condition linked to stroke and heart attacks. Although this claim still needs further exploration, it reveals more of collagen’s capabilities.
5 - Reduces Joint Pains and Degeneration
In a 24-week study, athletes were given collagen supplements to see if their cartilage and joint pain
would improve. The results revealed that collagen lessened pain while lifting, standing, and even at rest.
6 - Strengthens Nails and Teeth
Collagen can also strengthen your nails and teeth. Collagen use has resulted in increased nail growth
, less breakage, and overall health improvement, according to one study.
One type of collagen, type XVII, can encourage enamel formation, strengthening teeth. Enamel is the outer coating on the teeth, which prevents cavities.
7 - Boosts Metabolism and Muscle Mass
Collagen intake may increase your lean muscle mass and help convert essential nutrients. This process increases your metabolism, which helps you burn fat faster.
Although it’s naturally occurring, the collagen in your body depletes as you age. Some opt for supplements or collagen-rich products to cope with this deficiency.
But since collagen is a protein, how does this fit into your high-fat keto diet?
Collagen for Keto
A typical keto diet has a breakdown of 70 to 80 percent fat, 20 to 25 percent protein, and five to 10 percent carbs. The goal is to lessen your carb intake, so your body would burn fats instead of glucose, which is called ketosis. Protein intake is also limited because this macronutrient also produces glucose. When this happens, the body goes back to burning glucose, throwing you out of your ketosis.
But you can’t cut protein completely from your diet because that will pose major health risks. Collagen the perfect protein to include in your keto diet offers because of the multiple benefits it provides for your body.
The trick is to select high-fat food items that help your body create more collagen
. Some examples are avocados, leafy greens, berries, salmon, tuna, eggs, and peanuts, among others. Plenty of collagen-filled keto products are also available, like keto cookies and collagen creamers.
Products specifically crafted for the keto lifestyle have a sufficient amount of collagen to meet your target protein intake, but not too much that it kicks you out of ketosis.
Collagen Treats and Supplements for Your Keto Diet
Better Keto offers keto supplements and delights, such as cookies and chocolates. Our Keto Cookies have 5g of collagen, just enough for you to meet your daily intake. We also offer collagen creamers, which have 10g of collagen, for those who need a higher amount.