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“Drinking water is like washing out your insides.

The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues.” Kevin R. Stone


▪️Adult humans are 60 percent water, and our blood is 90 percent water.

▪️Flushes out toxins.

▪️Water is essential for the kidneys and other bodily functions.

▪️When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling.

▪️Regulates your body temperature.

▪️Promotes healthy weight management and weight loss.

▪️Increases brain power and provides energy.

▪️Boosts your immune system. How much water should you drink per day ? There are many different suggestions as to how much , but most studies have shown that at least eight, 8-ounce glasses, which equals about 2 liters, or half a gallon, is recommended. This is known as the 8×8 rule.

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