Aromatherapy, or Essential Oil Therapy , is a holistic healing treatment, that uses natural plant extracts converting them into aromatic essential oils, to enhance both physical and emotional health.
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HOW IT WORKS Experts believe it activates certain areas in your nose called smell receptors, that send messages to your brain , through your nervous system. The oils may activate your limbic system, which plays a role in your emotions. And also could impact your hypothalamus, which may respond to the oil by creating chemicals like serotonin, which are known for their “feel good” effects. When applied to the skin directly , experts think that they cause a response in your skin and your joints.
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USES OF AROMATHERAPY There are many uses for aromatherapy through essential oils. Research has shown significant benefits in relieving stress, improving sleep, relieving pain and nausea, stabilizing your mood, and improving your memory and energy level.
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APPLICATION METHODS
▪️Massage/Body Oils
▪️Facial Creams, Lotions And Oils
▪️Baths ▪️Steam inhalation
▪️Aromatic Spritzers
▪️Diffusion ▪️Different types of inhalation
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BENEFICIAL OILS
Lemon Oil Cinnamon
Oil Lemongrass Oil
Clary Sage Oil
Eucalyptus Oil
Lavender Oil
Peppermint Oil Tea Tree
Rosemary Sweet Orange Oil
Chamomile Oil
Bergamot Oil
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