Can you have coffee when following a Keto diet ?
First of all , research has shown that caffeine increases Metabolic Rate, helps burn fat, and suppresses your appetite. Added to these benefits, when kept in moderation, that caffeine/coffee can provide , what you add to your coffee can take it up a notch on the health benefits .
Which brings us to the latest coffee craze amongst “Ketoers”, the Bulletproof Coffee. What is BULLETPROOF COFFEE? Bulletproof coffee was “created” by an entrepreneur named Dave Asprey, during a trip to Tibet. There he discovered Yak Butter Tea and it’s benefits . Upon his return , he experimented by adding healthy fats like grass-fed butter or ghee, and MCT oil to his regular morning cup of coffee. He noticed the significant positive changes overall , so he came up with what is known as Bulletproof Coffee ... a high-performance drink that tastes like a latte, and has a massive impact on your energy and cognitive function.
There are many Bulletproof Coffee recipes you can find online. Here are just some of many add-ins to consider adding to your coffee:
Monk Fruit sweetener
▪️Half and half or Heavy Cream
▪️Ghee or grass-fed unsalted butter
▪️MCT oil or coconut oil
▪️BETT3R KETO Collagen Creamer W/MCT Oil
▪️Turmeric or golden mylk spice mixture