Your Keto Shopping List

Use this guide to buy Keto approved food items at your local grocery store or even restaurants. Check out the list below and let us know what you think! How is your Keto journey coming along? 

MEATS ON KETO

  • Ground Beef 80/20

  • Chuck Roast

  • Ribeye Steak

  • Chicken Thighs

  • Chicken Breasts

  • Whole Chickens

  • Duck

  • Breakfast Sausage

  • Bacon

  • Kielbasa

  • Polish Sausage

  • Pork Loin

  • Pork Ribs

  • Ground Pork

  • Ham Steaks

  • Pork Steaks

  • Lamb Chops

  • Ground Lamb

  • Venison

  • Buffalo

  • Elk

  • Salmon

  • Shrimp

  • Tuna

  • Trout

  • Bratwurst

  • Hot Dogs

  • Luncheon Meats

  • Pepperoni

 

VEGETABLES & FRUITS ON THE KETO DIET

  • Broccoli

  • Cauliflower

  • Cabbage

  • Bell Pepper

  • Cucumbers

  • Lettuce

  • Onions

  • Garlic

  • Sprouts

  • Spaghetti Squash

  • Summer Squash

  • Zucchini

  • Avocados

  • Blueberries

  • Blackberries

  • Raspberries

  • Strawberries

 

DAIRY ON THE KETO DIET

While milk isn’t recommended on the ketogenic diet, you will find full-fat cheeses and dairy on this plan.  Check out these items and always watch for the carb counts on packaging as no two brands are alike.

  • Heavy Cream

  • Cream Cheese

  • Eggs

  • Sour Cream

  • Butter

  • Hard Cheeses

  • Greek Yogurt

 

FATS AND OILS ON THE KETO DIET

While this is considered a high-fat diet, I do recommend you use fats wisely.  The fats and oils listed below are the most commonly used for cooking.  I still avoid vegetable and canola oil in cooking and rarely if ever use things like lard or shortening.

  • Avocado Oil

  • Olive Oil

  • Coconut Oil

  • Sesame Oil

  • Butter

  • Lard

 

WHAT'S IN YOUR KETO PANTRY?

  • Peanut Butter

  • Sunflower Butter

  • Chicken Stock

  • Sugar-Free Pickles, relish, etc.

  • Pickle Juice

  • Mustard

  • Cider Vinegar

  • Salsa/Hot Sauce

  • Sugar-Free Salad Dressings

  • Full-Fat Ranch

  • Beef Jerky

  • Olives

  • Pork Rinds

  • Almond Butter

  • Nuts, Seeds

  • Nut Flours for baking

  • No Sugar Added Sauces (tomato sauce, bbq sauce, etc)

 

KETO SNACKS

  • Beef Jerky

  • Pork Rinds

  • Kale Chips

  • Cheese

  • Parm Crisps 

  • Avocado

  • Pickles

  • Tuna

  • String Cheese: Full Fat

  • Eggs

  • Peanut Butter

  • Almond Butter

  • Sugar-Free Jello or Popsicles

  • Nuts:  Almonds, Brazil Nuts, Macadamia Nuts, Pecans, and Walnuts are our favorites for snacking.  Sunflower seeds are other great options.

  • Cold Cuts

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