Cutting back on sugar is difficult for many people. This sweetener, unfortunately, is present in nearly all types of food. Even if you avoid the common culprits, such as cookies, chocolates, and colas, sugar is present in food items that aren’t inherently sweet. Bread, pasta sauces, condiments, and prepared meals, for instance, contain added sugar.
Despite making food taste sweet, sugar has a bitter reputation due to its negative health effects. Here are just a few things that sucrose can do to your body:
- Increases Your Risk of Cardiovascular Disease - A 2014 study published in the journal JAMA Internal Medicine revealed that consuming a diet rich in added sugar can damage your heart.
- Weakens Your Immune System –A study published in The American Journal of Clinical Nutrition found that consuming large doses of sugar could suppress the ability of the body’s immune system to respond.
- Destroys Your Oral Health –When sugar stays on your teeth for too long, it can result in tooth decay. The sugar molecules mix with bacteria and saliva to form plaque. This sticky deposit then produces acids that erode the enamel and damage the gums.
Why You Should Curb Your Sugar Consumption
Although kicking the sugar habit is difficult, it’s not impossible. If you’re looking for inspiration or a mindset to control your consumption of sugar, these benefits should convince you to say goodbye to this unhealthy, sweet substance:
- More Energy – Too much sugar in your body can make you feel sluggish. When your blood sugar spikes, your body releases tryptophan, a brain-signaling chemical. Tryptophan, in time, turns into serotonin, a neurotransmitter that makes you sleepy. Consuming naturally sugar-free foods provides fuel for your body and brain, giving the energy you need.
- Better Weight –When you consume too much sugar, your body converts that carbohydrate into fat. Cutting back on sugar helps you shed off extra pounds and keep your ideal weight.
- Less Pain – Sugar could produce chemical reactions that stimulate inflammation. Taking in less sugar may decrease the aches and pain you’re feeling in your body.
Swap Sugar with These Sweet Substitutes
Begin your sugar-free journey by staying away from added or refined sugars and opting for sugar substitutes. A few healthy alternatives to consider are the following:
- Erythritol – This food additive provides the sweet taste of table sugar. Unlike actual sugar, however, erythritol won’t rot your teeth and make your glucose levels skyrocket.
- Monk Fruit –This green gourd has compounds that are sweeter than ordinary sugar, but has zero calories and no negative effects on blood sugar.
- Stevia – This sweetener comes from a plant species called Stevia rebaudiana. Stevia contains steviol glycosides, the compound responsible for the sweet taste of food and beverages.
Keto Desserts: A Sweet Way to Satisfy Your Cravings, Sans the Sugar
Eliminating sugar in your diet doesn’t mean that you can no longer indulge on sweet treats. Better Keto offers decadent desserts that let you savor sweet food minus the guilt and the negative health effects of table or refined sugar. Our chocolate keto cookies and bars areideal for people following a keto lifestyle. They contain zero sugar and gluten but still allow you to enjoy the great taste of chocolate.
Shop today and take a bite of our yummy keto desserts.