your carbohydrate intake and replaces it with fat instead. As a result, your body undergoes ketosis, a metabolic state that makes the body efficient at burning fat for energy.
During this state, the fat in your kidney also turns into ketones, which can supply energy for the brain. Another benefit of going on a keto diet include significant reductions in blood sugar and insulin levels. Further health benefits make keto diet popular among those who want to lose weight in a healthy way.
How About Desserts?
If you’re considering going on a keto diet, the descriptor “low-carb” might have you worrying about not being able to enjoy sweets and desserts. It’s true, common desserts contain plenty of carbohydrates. But you don’t have to worry anymore. If you’re on a keto diet you can still enjoy desserts, thanks to these low-carb desserts that will satisfy any sweet craving:
Cheesecake is a classic dessert that’s usually full of carbs because of all the sugar and flour from the filling and crust. This simple cheesecake recipe from allrecipes.com can be tweaked. To make this classic recipe keto-friendly, you have several options:
- Eliminate your regular sugar and replace it with natural sweeteners. For the crust, you can use granulated natural sweeteners, such as erythritol or xylitol. For the filling, use the same but in powdered form so you end up with a filling that’s smooth and not grainy.
- Replace wheat flour with nut flour for your crust. Almond flour is the best option, but macadamia nut flour is a great alternative. You can also make your cheesecake in glasses and go crust-less.
Sugar, butter, chocolate, oh my! Normally, brownies are delicious fudgy squares of pure carbs. But you can make this brownie recipe keto-friendly by changing the following ingredients:
- Replace all-purpose flour with almond flour. This nut-based flour has less carbs than your regular all-purpose variety.
- Use powdered allulose or erythritol instead of granulated white sugar and confectioner’s sugar. These alternatives are natural, keto-friendly sweeteners that will make your brownies just as yummy as regular ones.
- Replace butter with coconut oil. While butter is not necessarily bad for keto, coconut oil is a healthier source of fat.
Keto Ice Cream
Spring is here and what better way to celebrate the fairer weather outside than with some cold, sweet, and creamy ice cream? This staple hot-weather dessert, however, is not keto-friendly. But this vanilla ice cream recipe, with a few tweaks below, will let you enjoy this popular dessert.
- Replace white sugar with powdered allulose. While we also recommended erythritol as a sugar alternative above, allulose makes for softer and smoother ice cream.
- Use MCT oil or powder. This helps prevent your sugar-free recipe from hardening too much.
- Replace milk with almond or cashew milk. You can also opt for coconut milk for added flavor.
These recipes show that you don’t have to deprive yourself of sweet treats while on a keto diet. Apart from these, though, Better Keto is your source of mouthwatering low-carb keto desserts that let you take the guilt out of guilty pleasures.
Start shopping for your next dessert.