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Hello Y’all.
So, one of the things that we’ve noticed is the hardest for new folks on KETO is getting away from those cheat meals. Even worse, sugary and high carb cheat meals. Now, we are ALL for getting in a good cheat meal here and there but you have to understand what your goals are. If your goal is geared towards weight loss then waiting a good 30 days before going rouge at the Waffle House is probably your best bet. If your goal is overall better health, then maybe giving your body a few weeks to get fat adapted may be more of the route you want to take. Either way, it’s important to realize that cheat meal, or no cheat meal, you can always indulge without kicking yourself out of Ketosis. So our team decided to start putting together some delicious milkshake recipes (THAT ARE TO BE SHARED!) for you to indulge on the weekend of Non-Cheat meals.
It’s important to keep a steady stream of healthy fats into our diets. We believe that’s one of the brilliant things Bullet Proof was able to do with their coffee. Create delicious treats and drinks that are healthy and nutritious. Hence, our milkshakes:
-Healthy Fats
-Packed with Over 5500MG of MCT Oil Powder
-Protein- 9 Grams of Collagen Protein
-Less than 3 Grams of Sugar!
1 cup Unsweetened Almond Milk
1/4 cup Heavy Cream*
1 cup Crushed Ice
2 tbsp. Almond Butter
Pinch of Salt
Optional: 1 Scoop of BETT3R KETO recommended REBEL Ice Cream @rebelcreamery and drizzle of CHOC ZERO Honest Syrup Chocolate Sugar Free @choczero
Per Serving: (Per Milkshake)
Calories 435
Fat 33.8
Carbs 12 (Net Carbs 9.5 )
Fiber 2.5
Sugar 1.5
Protein 18
Optional Add Ons: (As Pictures In the Milkshake)
Calories 153
Fat 14.7 G
Carbs 4.6 G (2.3 NET Carbs)
Fiber 2.3 G
Sugar 0
Protein 3
Choc Zero Chocolate Syrup (2 Tbsp)
Calories 70
Fat 0
Carbs 26 (Net Carbs 4 G)
Fiber 22
Sugar 0
Protein 0
Rebel Ice Cream (1/2 Cup)
Calories 150
Fat 14G
Carbs 11G (8G Net Carbs)
Fiber 3 G
Sugar 0
Protein 7 G
Please note that these are not exact recipes. We’re simply recounting and sharing our own experiences and nothing we express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. We do our best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.
Chocolate Drinks Mikshake

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