BREAKFAST OPTIONS

• Eggs and Vegetables, Fried in Coconut Oil. ...

• Skillet-Baked Eggs with Spinach, Yogurt, and Chili Oil. ...

• Cowboy Breakfast Skillet. ...

• Bacon And 3 Scrambled Eggs

• Flourless Egg and Cottage Cheese Savory Breakfast Muffins. ...

• Cream Cheese Pancakes

• Egg “Muffins”

• Egg and Cheese Stuffed Avocado

• Keto pancakes with berries and whipped cream

• Low-carb chia pudding

• Keto frittata with fresh spinach

 

LUNCH IDEAS

• Keto Bacon Sausage Meatballs.

• Keto Pinwheels.

• Cheeseburger Lettuce Wraps.

• Sesame Salmon With Baby Bok Choy & Mushrooms.

• Bacon, Chicken & Tomato Stuffed Avocado.

• Keto Chicken Enchilada Bowl.

• Avocado Tuna Salad.

• Ribeye Steak and Asparagus

• Buffalo Wings fried in Coconut Oil

• Vaca Frita

• Churrasco with Cauliflower Mash

• Cheesy Fajita Steak with Avocado

• Chicken Cesar Salad Full fast dressing

 

DINNER IDEAS

• Keto Instant Pot Crack Chicken. via The Keto Queens.

• Instant Pot Lemon Garlic Chicken. via Life Made Sweeter.

• Keto Chicken Enchilada Bowl. via Hey Keto Mama.

• Crab Stuffed Mushrooms with Cream Cheese.

• Skillet Chicken with White Wine Sauce.

• Bacon Blue Cheese Deviled Eggs.

• Easy Keto Tomato Feta Soup.

• Lemon Butter Sauce Fish

• Bacon Burger Casserole

• Fried Chicken with Broccoli and Butter