Keto Shopping List
MEATS ON KETO
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Ground Beef 80/20
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Chuck Roast
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Ribeye Steak
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Chicken Thighs
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Chicken Breasts
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Whole Chickens
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Duck
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Breakfast Sausage
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Bacon
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Kielbasa
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Polish Sausage
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Pork Loin
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Pork Ribs
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Ground Pork
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Ham Steaks
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Pork Steaks
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Lamb Chops
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Ground Lamb
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Venison
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Buffalo
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Elk
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Salmon
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Shrimp
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Tuna
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Trout
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Bratwurst
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Hot Dogs
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Luncheon Meats
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Pepperoni
VEGETABLES & FRUITS ON THE KETO DIET
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Broccoli
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Cauliflower
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Cabbage
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Bell Pepper
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Cucumbers
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Lettuce
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Onions
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Garlic
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Sprouts
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Spaghetti Squash
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Summer Squash
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Zucchini
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Avocados
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Blueberries
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Blackberries
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Raspberries
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Strawberries
DAIRY ON THE KETO DIET
While milk isn’t recommended on the ketogenic diet, you will find full-fat cheeses and dairy on this plan. Check out these items and always watch for the carb counts on packaging as no two brands are alike.
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Heavy Cream
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Cream Cheese
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Eggs
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Sour Cream
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Butter
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Hard Cheeses
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Greek Yogurt
FATS AND OILS ON THE KETO DIET
While this is considered a high-fat diet, I do recommend you use fats wisely. The fats and oils listed below are the most commonly used for cooking. I still avoid vegetable and canola oil in cooking and rarely if ever use things like lard or shortening.
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Avocado Oil
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Olive Oil
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Coconut Oil
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Sesame Oil
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Butter
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Lard
WHATS IN YOUR KETO PANTRY?
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Peanut Butter
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Sunflower Butter
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Chicken Stock
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Sugar-Free Pickles, relish, etc.
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Pickle Juice
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Mustard
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Cider Vinegars
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Salsa/Hot Sauce
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Sugar-Free Salad Dressings
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Full-Fat Ranch
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Beef Jerky
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Olives
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Pork Rinds
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Almond Butter
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Nuts, Seeds
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Nut Flours for baking
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No Sugar Added Sauces (tomato sauce, bbq sauce, etc)
KETO SNACKS
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Beef Jerky
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Pork Rinds
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Kale Chips
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Cheese
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Parm Crisps
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Avocado
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Pickles
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Tuna
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String Cheese: Full Fat
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Eggs
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Peanut Butter
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Almond Butter
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Sugar Free Jello or Popsicles
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Nuts: Almonds, Brazil Nuts, Macadamia Nuts, Pecans and Walnuts are our favorites for snacking. Sunflower seeds are another great options.
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Cold Cuts