Keto Shopping List

MEATS ON KETO

  • Ground Beef 80/20

  • Chuck Roast

  • Ribeye Steak

  • Chicken Thighs

  • Chicken Breasts

  • Whole Chickens

  • Duck

  • Breakfast Sausage

  • Bacon

  • Kielbasa

  • Polish Sausage

  • Pork Loin

  • Pork Ribs

  • Ground Pork

  • Ham Steaks

  • Pork Steaks

  • Lamb Chops

  • Ground Lamb

  • Venison

  • Buffalo

  • Elk

  • Salmon

  • Shrimp

  • Tuna

  • Trout

  • Bratwurst

  • Hot Dogs

  • Luncheon Meats

  • Pepperoni

 

VEGETABLES & FRUITS ON THE KETO DIET

  • Broccoli

  • Cauliflower

  • Cabbage

  • Bell Pepper

  • Cucumbers

  • Lettuce

  • Onions

  • Garlic

  • Sprouts

  • Spaghetti Squash

  • Summer Squash

  • Zucchini

  • Avocados

  • Blueberries

  • Blackberries

  • Raspberries

  • Strawberries

 

DAIRY ON THE KETO DIET

While milk isn’t recommended on the ketogenic diet, you will find full-fat cheeses and dairy on this plan.  Check out these items and always watch for the carb counts on packaging as no two brands are alike.

 

  • Heavy Cream

  • Cream Cheese

  • Eggs

  • Sour Cream

  • Butter

  • Hard Cheeses

  • Greek Yogurt

 

FATS AND OILS ON THE KETO DIET

While this is considered a high-fat diet, I do recommend you use fats wisely.  The fats and oils listed below are the most commonly used for cooking.  I still avoid vegetable and canola oil in cooking and rarely if ever use things like lard or shortening.

 

  • Avocado Oil

  • Olive Oil

  • Coconut Oil

  • Sesame Oil

  • Butter

  • Lard

 

WHATS IN YOUR KETO PANTRY?

  • Peanut Butter

  • Sunflower Butter

  • Chicken Stock

  • Sugar-Free Pickles, relish, etc.

  • Pickle Juice

  • Mustard

  • Cider Vinegars

  • Salsa/Hot Sauce

  • Sugar-Free Salad Dressings

  • Full-Fat Ranch

  • Beef Jerky

  • Olives

  • Pork Rinds

  • Almond Butter

  • Nuts, Seeds

  • Nut Flours for baking

  • No Sugar Added Sauces (tomato sauce, bbq sauce, etc)

 

KETO SNACKS

  • Beef Jerky

  • Pork Rinds

  • Kale Chips

  • Cheese

  • Parm Crisps 

  • Avocado

  • Pickles

  • Tuna

  • String Cheese: Full Fat

  • Eggs

  • Peanut Butter

  • Almond Butter

  • Sugar Free Jello or Popsicles

  • Nuts:  Almonds, Brazil Nuts, Macadamia Nuts, Pecans and Walnuts are our favorites for snacking.  Sunflower seeds are another great options.

  • Cold Cuts